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How to Create the Ideal Sleep Environment for a Good Night’s Rest Your sleep environment has a big effect on your overall sleep quality. No matter how good your mattress is, if your environment isn’t conducive to sleep, it can lead to poor rest. Lighting and Temperature Dim the lights to signal your body that it’s time to sleep. When you loved this information and you would like to receive more information relating to στρωματα lifestrom (build-mind.com) generously visit the website. Consider using blackout curtains to block out external light. Additionally, maintaining a cool room temperature can help regulate your body temperature and promote deep sleep.

Eliminate Distractions Turn off electronics at least an hour before bed. The blue light emitted by phones, tablets, and lifestrom ανατομικα στρωματα ανωστρωματα TVs can interrupt your sleep cycle. Instead, try reading a book or practicing relaxation techniques.