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When choosing the best yoga mat for your needs, there are several factors that should be taken into account. However, your yoga mat’s lifespan will depend on factors like its quality, the intensity of your sessions, and how often you use it. How to Clean your Yoga Mat? So, if you’re wondering whether or not to clean or disinfect your yoga mat, remember that common sense is a powerful weapon in the war against infection. Disinfecting the mat before you use it will help protect you from infection. Disinfecting the mat when you’re done with it will help protect other gym-goers from anything you’re carrying. And when you have the right product, you’re a little bit happier which affects the people around you! If you’re taking yoga classes indoors right now, you should also be wearing a mask. No doubt, some of you are reading this article and thinking, "I’m still going to disinfect my yoga mat." It’s an understandable impulse, especially right now. This can either mean going to the store and feeling it with your bare hands or borrowing one or two from your yoga teachers or friends.

It had two pushers, and remembering what other hoppers had told me about empty pushers, I climbed the ladder and got on. Most of us got more serious about disinfecting surfaces when COVID-19 arrived on the scene. Viruses like herpes simplex and bacteria like Staphylococcus aureus can survive on surfaces. Furthermore, most people opt for nonslip surfaces with textured grip such as PVC or rubber designs designed particularly for sweaty hands or feet during workouts so that there is enough grip without compromising ease of transitioning between poses. One of the PVC alternatives that is worth your attention is the rubberized mat. Ken introduces me to his softball teammate Meghan Walsh, a 24-year-old who has only run one half-marathon before and never longer. Barry Smith runs mile 5 with me, and then Rebecca Rosenberg, Sara Crum, and Ken Swab join us for miles 6-9, including a Mormon Temple hill climb. Several dear friends are having a hard time nowadays in their home lives, and they're in my mind as I begin trotting up Stoneybrook St on the half-mile 5% grade Mormon Temple hill climb. If you are practicing at home and no one in your home is sick, you really don’t need to disinfect your mat very often.

Rest assured - the benefits of practicing yoga far outweigh any risk posed by the microbes on your gear. If you are practicing at home and no one in your home is sick, you really don’t need to thoroughly clean your mat very often. This is the yoga mat that’ll stay at home. At the end of a long hard day, a yoga lesson is exactly what you need to destress and reconnect with your body. But what about germs - do you ever need to disinfect your mat? If you have to sneeze, sneeze into your arm so that your germs don’t get on the equipment. Just use the code STAYHOME to get a discount. Use a damp cloth and scrub the surface to remove dirt and stains. Lastly, as mentioned above PVC mats do not absorb moisture nor keep odor but can be sprayed with rubbing alcohol as an alternative way of freshening up the surface of your mat if needed. TPE mats are generally thinner than regular PVC mats but offer excellent cushioning in addition to anti-slip properties. For a really thin mat (between 1 and 2), you should choose a mat with an anti-slip material on both sides, since it’s important that the mat doesn’t slip on the floor and you don’t slip on the mat.

One of the most essential pieces of equipment is a yoga mat - and it’s not just one size or style fits all. Yoga mats are typically replaced every six to twelve months, depending on how intense the workout is. A yoga mat should be replaced every 6 to 12 months to avoid harming your yoga practice and, most importantly, How to wash yoga mat your health. The Thermoplastic Elastomer (TPE) is also recyclable material that is often incorporated in popular yoga mats. Made of high-quality foam material for superior durability and cushioning. Natural rubber is an environmentally friendly option and provides excellent shock absorption and support with more durability than foam options. These include uneven padding, reduced support and thickness, lack of grip, and a funny smell. Advertising on our site helps support our mission. Learning more and understanding how they feel helps them (and me) in so many ways. The purpose of this buying guide is to provide readers with an in-depth understanding of the features to expect and guide them through the decision-making process. The first option will give you a good understanding of how online descriptions compare to the real-life products, while the second option will give you the opportunity to test the mat and see what works for you.