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How Your Mattress Affects Sleep Hygiene Good sleep habits refers to the habits and practices that contribute to a good night’s sleep. A key factor in sleep hygiene is the quality of your mattress. A comfortable mattress can make a positive difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to sleepless nights. If your mattress is too soft, lifestrom too firm, στρωματα or worn out, it may cause discomfort and result in chronic sleep issues.

An old mattress may also harbor dust mites that can affect your health and sleep quality. For lifestrom ανατομικα στρωματα those who have any kind of queries concerning where as well as the way to work with lifestrom στρωματα, it is possible to call us from our own web page. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by offering proper support. It also helps regulate your body temperature, allowing you to stay asleep longer.